Active Strength and Conditioning, llc was created with you in mind. Our training program consists of exercise methodology specifically designed to deliver you results in the most efficient way possible. Our classes are only 60 minutes and consist of a various strength exercises, conditioning and cardio based movements under the guidance of an expert and certified trainer. We always begin with a thorough warm-up, followed by the main workout, and we always end with a series of specific stretches or mobility movements targeted to the muscles trained for that day.
Active Strength and Conditioning LLC is a personal and small group training facility with certified coaches here to help a person fully reach his or her full potential, regardless of fitness level and age.
“Train like an Athlete, Look like an athlete” Performance based training to achieve the look you want and get you in the best shape of your life. Let the athlete inside you...out.
The gym is design with you in mind. The gym design delivers a great community atmosphere, delivers an environment where people could achieve great results.
Active Strength and Conditioning, llc was created with you in mind. Our training program will make you stronger, more confident, and will help achieve your fitness goals in the most efficient way possible.
We implement proper programming utilizing training styles geared toward the modern athlete for anyone getting back into shape regardless of fitness level or age. You will train under expert instruction in a group setting, which will keep you motivated and safe.
At Active Strength and Conditioning, llc (ASC) is to provide an environment where anyone can come in and train correctly to build muscle and get fit using weights and cardio. This gym will be geared for those who are discontent with commercial gyms and lack of expertise in the fitness group setting. We will not be a quick fix type of gym. We will cater to the client who has a passion for fitness, and is looking for a gym with an edge, that will satisfy that craving. Build a supportive fitness community where people could achieve great results.
Cut through all the red tape that exists in the fitness industry today and show you exactly what you need to be successful and to get the results you want. Zero fluff. We want to simplify the process, show you how to enjoy the journey, and in the end fully realize your fitness potential. Here at ACTIVESC you’ll work ha rd, you’ll be dedicated, you’ll support one another, and you’ll truly find your passion for fitness.
Have Fun getting back into shape or become a better athlete!
Meet great new people. Feel healthy and be strong!
As head coach of ASC, Mark has always had a passion for fitness and has dedicated his life to helping others achieve their goals. He has over 15 years of experience as a strength and conditioning coach and a personal trainer. His professional certifications include the National Academy of Sports Medicine (NASM) certified personal trainer, NASM Corrective Exercise Specialist, and NASM Performance Enhancement Specialist. In addition, he is a current USA Powerlifting athlete. He has expertise including, but not limite d to Powerlifting, Olympic lifting, Kettlebell lifting, athletic training, and of course nutrition. Mark prides himself on creating a training environment that is both engaging and effective.