TRY AN INTRODUCTION CLASS.
Come check us out. There is no pressure to join. The excitement of seeing first hand what we are all about will speak for itself. Please show up 15 minutes early to sign a waiver and learn about the day's workout from a certified trainer. Please print the following WAIVER and be sure to bring it with you.
Active Strength and Conditioning, llc was created with you in mind. Our training program will make you stronger, more confident, and will help achieve your fitness goals in the most efficient way possible.
We implement proper programming utilizing training styles geared toward the modern athlete for anyone getting back into shape regardless of fitness level or age. You will train under expert instruction in a group setting, which will keep you motivated and safe.